Day one of CF challenge!! 09/7/10
Breakfast
1 egg whole 1 egg white scrambled with large apple and black tea
07/25/10
Breakfast
2 eggs scrambled with 1/2 cup blueberries and black tea
Lunch
Large chicken salad and mixed bowl of fruit
Dinner
2 beef tacos
7/24/10
Day of bad eating at mom’s house
Breakfast
home made french toast and cup of coffee
Lunch
Chicken apple salad with half of turkey sandwich on cheese bread
Dinner
Steak with mashed potatoes
7/22/10
Breakfast
3 eggs scrambled 1/2 cup blueberries black tea
Lunch (bus trip to VA)
5 guys cheese burger fries and small coke
Dinner (Katts bridal shower) Melting Pot three course cheese, meat and chocolate pots
7/21/10
Breakfast
3 eggs scrambled 1/2cup blueberries cup black tea
lunch
chicken spinach wrap
Dinner
El Paso burger with sweet potato fries
07/20/10
Breakfast
2 eggs scrambled with 1/2 cup blueberries and black tea
Lunch
chicken salad
Dinner
bun-less burger with side salad
07/16/10
Breakfast
3 eggs scrambled with 1/2 blueberries cup of black tea
Lunch
grilled chicken with broccoli and cup of black tea
Dinner
Some kind of red meat at the BBC and a rather large mushroom
07/15/10
Breakfast
3 eggs scrambled with 1/2 blueberries and cup of black tea
Lunch
no bun hamburger with small salad
Dinner
2 beef hard shell tacos and a mojito
WOD
Ladies’ Night
“Lynne”
5 rounds:
Max reps Bench Press, bodyweight
Max reps Pull-ups
65lb -85 with green band
7/14/10
Breakfast
3 eggs scrambled with black tea
Lunch
PB&G
Dinner
1/4 pound brisket 1/4 pound beef rib side of broccoli
WOD
Buy In
Clean and Jerk
1, 1, 1 (45, 65, 75, 80, 85, 95, 100, 110 Fail :( )
Complete as many reps as possible in 5 minutes of:
Shoulder an Atlas Stone
7 Box Jumps
Cash Out
Complete as many reps as you can in 30 seconds of:
Keg Press (shoulder to overhead) (100/50#)
WOD: 6 rounds + 1 stone
2 minutes on each side Plank
